Short Range
Banded hamstring curls
Monkey foot short range pulses
Lying hamstring curl with short range pulse
Mid Range
Monkey foot full reps
Momentum / Bouncing nordics
Top 1/4 nordics
Long Range
Strict nordics
Bottom 1/4 nordics
45 Degree Back Extension or Nordic
Extreme Long Range
Romanian Deadlift
Jefferson Curls (more lower back)
Slant Board Jefferson (great for fascial and neural length)
Made with Bullet