Certification Standards

The following are the 8 standards you must reach and submit videos of to obtain certification.

Please Note: These are NOT the full ATG Standards simply the standards you must personally reach to be certified.

1. Patrick Step Up

50% Bodyweight on a 6" box for 10 reps

2. ATG Split Squat

25% Bodyweight on flat ground for 5 reps on each leg

3. VMO Squat

25% Bodyweight (held under the chin) for 10 reps

4. KOT Squat

Full control down to a 6" pad for 10 reps

5. Nordic

1 rep down to a flat bench

6. Tibialis

10% Bodyweight for 20 reps on each leg

7. Calf

10 reps on each leg

8. Hip Flexors

Hold an L-Sit off the floor for more than :02 seconds

OR

50% Bodyweight Cable Pull-in for 2+ reps