Patrick Step Up EVIDENCE & Solutions

Patrick Step Up EVIDENCE & Solutions

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No study has ever been done on strengthening the ability of your knee to go over your toes.
 
YET study after study after study after study will find that both the stronger someone is on a step-down test, and the better the ankle mobility, THE LESS CHANCE OF ACL TEAR, TENDON PAIN, etc.!!!
 
Here are just a couple of examples:
Rabin A, Portnoy S, Kozol Z. The Association of Ankle Dorsiflexion Range of Motion With Hip and Knee Kinematics During the Lateral Step-down Test. J Orthop Sports Phys Ther. 2016;46(11):1002‐1009. doi:10.2519/jospt.2016.6621
 
Kline PW, Johnson DL, Ireland ML, Noehren B. Clinical Predictors of Knee Mechanics at Return to Sport after ACL Reconstruction. Med Sci Sports Exerc. 2016;48(5):790‐795. doi:10.1249/MSS.0000000000000856
 
ENTER THE SOLUTION:
The Patrick Step Up solves both problems in a safe and scalable exercise, which has resulted in over 1000 knee pain success stories in less than a year, more than any other program or coach has ever received.
 
And now the Patrick Step Up has been FULLY mastered:
  1. With NO equipment of any kind.
  1. From a commercial gym.
  1. From ATG.
 
While at the same time have a perfect route of progression:
  1. No step: 4x10 + 1x50
  1. Working up to 6" step: 5 x 10 working towards Standard of 100% BW
  1. 6" step: sets of 5 working up to World-Class Number of 150% BW
 
I'll be back in touch tomorrow with a video giving you breakthrough LANDING data which has been overlooked by both sport and strength coaches alike, yet which hold the keys to finding your potential for athleticism and health if you are involved in a jumping sport!
 
Yours in Innovation for Simplification, Ben
 
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