Stuff that fires up that kills off the weak cells
Ginger is a warming spice that increases fever and up-regulates the action of the immune system.
Keegan: I chew on a little ginger if I have a sore throat.
Propolis - a complex substance that bees use to seal their hive and keep the hive healthy. Bee's need a clean house for high-density living. There is significant research behind it.
Keegan: I use an alcohol dissolved propolis if I start to get cold symptoms. Some direct onto the area of the sore throat and then some in warm water. 5-10 drops (depends on the strength)
Vitamin C Flush
Take 1.5g / 3g / 6g of vitamin c (ascorbic acid) every 15-30 minutes with water until the bowel empties itself.
- A healthy person begins with a level half-teaspoon dissolved in 1-2 ounces of water or diluted juice every 15 minutes.
- A moderately healthy person begins with 1 teaspoon every 15 minutes.
- A person in ill health begins with 2 teaspoons every 15 minutes.
Keegan: This is an effective strategy! You may have the runs for the rest of the day if it doesn't go to plan.
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