What if there were underlying principles in movement selection that less than 1% of strength coaches know and apply?
Is that even possible in the internet age?
It is.
After completing this course you will have a unique understanding of strength training that through 20 years of research I have never seen explained.
Why does it matter?
It's key for healing and rehabilitation.
It's key for optimal hypertrophy stimulus.
It teaches you how to train people with high levels of underlying systemic inflammation.
How has it remained a secret?
I believe Charles Poliquin and a select few of his students understood this principle. It was in his writings but never with great emphasis but it's what stands out as so different in his programming.
Even Charles himself and his best students seem to have left stones unturned when it comes to the applications of this knowledge.
Welcome to a new world of strength.
Keegan Smith.
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