Quick Start Eating Guide

What foods did our ancestors value when there was no “get out of jail free” anti-biotics and emergency surgeries?

How did we live and thrive for millennia to reach this point of opportunity and prosperity?

Our ancestors valued animal products and at some times in human history lived exclusively on them.

The rich have continued to live in this way.

Large-scale slavery became possible through grain cultivation.

Today we have the choice between the nutrition of royalty or of peasants and slaves.

Most choose the slave food and then cry when the inevitable is

Dis-ease, lack of neural and sexual energy, and weak immunity are common but not normal.

They are symptoms of something missing or out of balance.

Food is one of the pivotal pieces for optimal physiology.

> There is a more complete guide below.

1. Focus on animal foods.

2. Eat fatty cuts of quality sourced meats

3. Eat ocean-caught seafood.

4. Eat nose to tail (marrow, liver, brain, heart as priority foods)

5. Use fasting and feasting, eat 1-2 meals per day for health or 2-4 when gaining mass.

6. Bulk with dairy and honey or fruit and honey.

7. Use broth for endurance and recovery

Add salt to taste and pinch salt into water.

1. Fatty Steak + Berries

2. Eggs & Bacon / Omelette / Scrambled eggs

3. Broth + Lamb chops

1. Lamb chops/ lamb shoulder

2. Ribs / Brisket/kangaroo mince with fat added (tallow/butter)

3. Fatty fish, raw tuna (minimal salmon), prawns

> Oysters, prawns scallops

> Lamb brains (250g / wk), liver, bone marrow, heart

> Broth before meals

> Slow-cooked foods

> Eat slow-cooked joints and connective tissue

> Pig and chicken feet

> Use butter, tallow & ghee to add fat where needed.

Add mass > Include

Honey, fruit, rice the evening before big training/performances.

Add yogurt, cream + maple syrup and berries + collagen

Add a third meal

Add glutamine post-workout

Add EAA’s & BCAA’s during training

Raw milk with gelatine

Add butter where needed

Home-made sausages/mince with 5-10% organ meats can work very well. You'll need a mincer or food processor.

Have lean days > lean meat only.

Use more intermittent fasting.

Decrease dairy.

Chicken

Canned fish

Yogurt with honey.

Double cream

Dark Chocolate

Fruit

Quality ice-cream

Raw milk

Coffee (individual, ideally to be cycled)