Don't look at supplements until you're following the diet and training plans.
Adding supplements without the muscle demand won't work.
Natures Power Foods
The following foods are more nutrient-dense than muscle.
Get a mincer and make your own mince/sausages.
Eat them within a day or 2 of making them or immediately.
Liver - B-vitamins, key for energy
Brains - Fatty acids
Heart - CoQ10,
Bone Marrow - Fatty acids
Pig / Chicken Feet - Collagen / gelatine
Broth > Blend the mix - Electrolytes & fatty acids
Kidneys
Before Training
Collagen / Gelatine
Food (Red Meat - 1-3 hours before)
Tyrosine / Acetyl L Carnitine / Creatine / Caffeine
During Training
EAA's - 20-40g
Low dose of carbohydrate
Post Training
EAA's - 10-20g (or goats / cows whey protein if tolerated)
Glutamine 10-50g
Carbohydrate options - fruit (apricots, kiwi, pineapple, figs), soaked cooked rice, (high glycemic, insulin, and low fructose) if you're lean. Rice cakes, rice with maple syrup
FAQ's
Why aren't you keen on whey - it creates an immune response and gut irritation in many people.
Burns victims have a very high uptake of EAA's and glutamine.
Glutamine > Great to support strength recovery and immune function.
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