3 becomes 5!
Bob People's deadlifted 330kg at 82kg (176cm) body weight in 1940's!
3-5RM rules.
Minimum 2-second eccentric
Maximum 2-second concentric. Reps will be smooth, not grindy.
15-second time cap for the 3 reps. No standing around for too long between reps.
Smile on the inside
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