Accelerating Regeneration - Guide (Keegan Smith)

1. Have healthy blood.
  • Healthy Digestion
  • Controlled blood sugar (insulin)
  • Balanced hormones
  • Optimal protein / fat / mineral levels.
  • Synergistic organisms (gut health/gum health/skin etc.)
  • Respect light and dark cycles
  • Light impacts water/blood, sunlight improves the blood (Infra-red / red light therapies may help too)
 
2. Get that blood to the cells.
  • Baseline movement
  • Low-intensity training
  • Low gravity environments (swimming/float etc.)
  • Heat (Sauna)
  • Relaxation - parasympathetic dominance - dilation.
  • Massage / stimulation machines / lymphatic machines etc.