1. Introduction to immunity
2. Understanding blood sugar
3. Protein is primary - Glutamine, Glycine & other Amino Acids
4. Killers - propolis, ginger, vitamin c
5. Breath manipulation
6. Heat, movement & cold exposure
7. Sun & Vitamin D
8. Sleep Quality
9. Training Volume
10. Emotional Harmony
11. Mineral Balance
12. Things To Avoid For Better Health
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