Muscles lose untrained functions.
Strength training is necessary to increase the size and strength of the muscles for health and performance in the modern world.
Imbalanced training creates injury susceptibility and loss of function.
Tendon elasticity.
Massive blood flow.
Range specific.
Speed specific.
The primary additions to Strength Training 2.0 for Olympic athletes are the addition of extreme range training and tendon-specific training.
Muscle Function Theory shares quantifiable movements for major muscle complexes. It is a systematic method for improving muscle function throughout the body.
Key applications are for FUNCTIONAL HYPERTROPHY and MUSCLE RE-ABILITATION.
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