Keep it simple.
Build strength and tolerance to volume.
Change your body.
Here we GROW.
- 6 movements per session
- Starting with 20-30 minutes of Dense Strength work time.
- Gradually increasing workload as tolerance grows.
- Start with conservative weight selection and get used to consistency.
- There is plenty of time to build and improve!
Extra skill and conditioning work can be included.
AMRAP on the last set if you're doing well.
Program Options
There are one of two ways to run this Dense Strength Program;
Option 1: White/Grey Belts – 4 days a week, removing days 3 & 4.
Option 2: Red/Black Belts – 6 days a week!
The option is there to do days 3 & 4 if you are feeling good just as the option is also there to rest if needed. Ideally, we want to go full-on for the 12 weeks!
Make sure you are going through the course content and getting your meal plan in check!
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