FAQ’s
Why so light with the empty bar work?
Practice, health, no pressure training.
You’ll be surprised how much benefit you can get from polarised training.
Very heavy and very light work have been combined through the ages for extreme results.
You’re about to experience them.
What tempo should I use?
Go faster when the weight feels good and slower on earlier reps in each workout.
Keep it smooth and safe.
What else should I do?
There are infinite possibilities and that’s the problem. Keep this foundation constant and you will be Uncommon amongst the Uncommon. Do this workout at least once a week for the rest of your life and you enjoy a physical experience few can even imagine.
Add in skills.
Add in muscle balance work.
Test other Uncommon Strength
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