Simple Uncommon Barbell Strength - Quick Start

#1 Press on the first minute. (+ single hand juggling)

#2 Do chin-ups on the second minute. (+double hand juggling)

#3 Front squat on the third minute (+single foot juggling )

#4 Do RDL’s on the fourth minute (+alternate foot juggling)

Don’t worry it will be hard enough!

Perform around 33% of the maximum number of repetitions that you can perform.

*Add 5kg-10kg to the bar each session until you’re unable to perform 5 presses in a minute.

The lowest number of repetitions you do on each exercise is your score for that movement.

*See if you can beat it next time you repeat that workout.

When you can’t progress regress to the empty bar for the next workout and build again.