Ultra Simple Uncommon Strength

It’s very simple to have a good physique and it doesn’t take more than 20 minutes 3-7 times per week to have it.

Build this base before getting into any complex programming.

Here is what you do.

#1 Press on the first minute.

#2 Chin-ups on the second minute.

#3 Front Squat on the third minute

#4 RDL’s on the fourth minute

#5 Barbell Rollouts

eg. 1x10,

eg, 2x5 (in the same minute)

eg. 3-5x1 (as a cluster in the same minute)