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Sleep

Sleep Quality
Carl Lau - Sleep
Sleep better to gain muscle, lose fat and live longer
  • light
  • food
  • training
  • routine
Questions
  1. What are the most important sleep habits?
  1. How important is training to sleep?
  1. How important is overall health for sleep?
  1. How does diet impact sleep?
  1. What breathing techniques can I use to sleep better?
  1. What hot / cold techniques can I use to improve sleep?
  1. What supplements can I use to improve sleep?
  1. How important are light cycles for sleep?
  1. How important is routine for sleep?
  1. What should I do first thing in the morning to help sleep?
  1. What should I do in the last hour before bed to sleep better?
 

SLEEP

Not allowing someone to sleep causes death within a few days.
Missing sleep regularly brings us closer to death.
We should sleep in dark, relatively cold, caves.
Hormone health, immune function and blood sugar control are all greatly impacted by sleep quality.
Lights Out - TS Wiley