UNCOM Stamin 🐾
Total reps
Being able to recover from more total repetitions, more reps in a given time or more weight for the same sets and reps are examples of progressing in stamina.
More training volume while remaining healthy is means improved stamina.
Sled / Hill distance
Sleds and hills get you leaner faster and have more strength component to them than jogging.
Add more reps
Decrease the rest time
Increase the total distance covered
Skipping
1 minute max reps - singles, double unders, singles each leg, (single leg double unders)
Made with Bullet