Daily Deadlift Protocol
I used this protocol to deadlift 200 for 4 reps in 2019.
DEFICIT
If you have poor mobility address that before you get too excited about deadlifts.
Basically, you want to be just squeezing your feet under the bar standing on a block or 2 fat plates.
Start with 50% for the TARGET REPS off 1-2 plates rounded to the nearest 10kg.
Increase the weight by 10kg each day.
When it feels like an 8/10 for perfect form reps...
Take a plate out and repeat the same weight the next session.
Then go up 10kg again next session.
When it feels like an 8/10 for perfect form reps...
Take a plate out and repeat the same weight the next session.
Then go up 10kg again.
When it feels like an 8/10 for perfect form reps...
Go from the floor now, repeat the same weight as you finished on for the deficits.
Then go up 10kg again.
Take a heavy single at your old max.
When you reach this point you could either go into partial reps or go back to the start at 50% of your new max.
FAQ's
What are the target reps?
1-5 reps are the best range for these.
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