4 Keys To Stretch Strength Gains

  1. Gain strength in the end positions.
  1. Tolerate more tension (bouncing in the end positions or more loading).
  1. Add more neural / full body tension if possible.
  1. Pulse tension lengthen & release tension.
 
“Tight Body, Tight Mind.”
There is something liberating about gaining strength in new positions that is difficult to capture in words.