Minimalist Stretch Strength - 2 Circuits

This is best done AFTER strength and skill when everything is warm and ready.

Use a slow tempo for movements you're not confident with.

Pause for up to 5 seconds in the long range position.

Circuit 1.

5 reps Jefferson Curl / Single leg good morning

5 reps Reverse Nordic + Dorsi flexion raise

5 reps Straddle Standing Good-morning (adductor) / Sumo Squat / Standing pancake)

5 reps Overhead split squat with calf raise

5 reps Lateral knee rollout

Circuit 2.

5 reps Wrist extension and flexion, supination & pronation.

5 reps Pullover

5 reps Smith curls

5 reps Side Bend

5 reps Advanced diagonal stretch

1-5 rounds of each (videos to come).

Back bending

Front bending

Side & Lateral bending