- Drop body fat
Poliquin’s most common method for fat reduction was to live on lean protein for 2 weeks and then to cycle higher fat or carbs every 3-4 days.
- Improved range of motion
Range of motion can be improved relatively quickly for most people by strengthening the end positions. Some people have more trouble relaxing into long range strength with load.
Long-term - Improve positional (range) relative strength.
Get really strong (hypertrophy is part of this) in the muscles and range that determine the level of success you will have in a given sport.
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