The Future Of Athletics - What if the best lessons were learned and applied?

What are the most important lessons to gain from the last centuries of athletic training?

1. Athletic Balance - Left To Right, Front To Back, Upper To Lower & Short To Long (extend range when needed)

2. Build Pain Free Ability - Everyone can start therefore everyone can progress.

1. Body Composition matters! Mass matters! Getting the hardware right transforms terrible athletes to very good... great athletes to champions.

2. Structural Balance - all lifts should be in proportion to each other.

3. Gain Range - Charles has many different courses and tricks for mobility.

1. Isolate > Integrate > Improvise

2. Skill can progress further than strength and requires more development

3. Do it your own way

1. Develop the nervous system by changing the repetition types not the movements.

2. Position > Absorb > Produce force.

3. CNS is king

1. It's about progressing physics the physics of force. Volume progresses by intensity.

2. Find the right indicator lifts and the movements that improve them.

3. High reps and high volume are key to long-term development, general physical preparation matters. GPP drives recovery. Sleds and timed sets.