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Alternate foot juggling in 10 sec
Juggle the ball between your feet as many times as you can in the 10 second period.
If you happen to kick the ball with the same foot twice, you must only count the first kick.
Your score is the total juggles in the 10 second period without the ball touching any other part of your body or the ground.
Alternate foot passes against the wall from 1m in 10 sec
Standing 1 meter from the wall kick the ball against the wall, when the ball crosses the 1 meter line kick with your oppose foot. You must alternate feet for each kick for the kick to count towards your score.
Your score is the total alternating kicks in the 10 second period.
If you happen to kick the ball with the same foot twice, you must only count the first kick.
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Seated alternate floor juggles in 10 sec
Sitting on the ground, juggle the ball between your feet as many times as you can in the 10 second period.
Your score is the total juggles in the 10 second period without the ball touching any other part of your body or the ground.
If you happen to kick the ball with the same foot twice, you must only count the first kick.
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Consecutive headers in 10 sec
Header the ball consecutively as many times as you can in the 10 second period.
Your score is the total headers in the 10 second period without the ball touching any other part of your body or the ground.
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Consecutive alternating juggles over shoulder height
Juggle the ball over your shoulder height alternating between your feet as many times as you can.
If the ball touches the ground or another part of your body, your score is the total kicks before hand.
If you happen to kick the ball with the same foot twice, you must only count the first kick.
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Single foot consecutive kick-ups
Juggle the ball with your right foot as many times as you can in the 10 second period.
Switch to your left foot and repeat for a second score.
Your score for this test is the LOWEST score of your two feet.
Your kicks must be from the same foot to count. If the ball touches the ground, your score is the number of touches before the ball hit the ground
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Single foot consecutive kick-ups over shoulder height
Juggle the ball with your right foot so that each kick reaches at least shoulder height as many times as you can.
Switch to your left foot and repeat for a second score.
Your score for this test is the LOWEST score of your two feet.
Your kicks must be from the same foot to count and reach your shoulder height.
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Alternate foot passes against the wall from 5m in 10 sec
Standing 5 meters from the wall kick the ball against the wall, when the ball crosses the 5 meter line kick with your oppose foot. You must alternate feet for each kick to count towards your score.
Your score is the total alternating kicks in the 10 second period.
If you happen to kick the ball with the same foot twice, you must not count the second consecutive pass with same foot in your score.
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Standing long jump / height
The standing long jump test requires a measuring tape and roughly 4 meters of room to perform. Itās helpful to have a friend thatās able to take the measurement for you.
Lay out the tape along the ground. After warming up, stand with your toes behind the start of the tape then jump up and out as far as you can. You must stick the landing with no additional movement. The measurement is to be taken from the back of your heels.
Take your distance in meters and divide it by your height and times by 100 to get your score for this test.
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10m shuttles in 30 seconds
The 10 meter shuttle test requires four cones or markers and a measuring tape.
Using the measuring tape, setup two sets of markers 10 meters apart. Starting behind the first line, begin sprinting towards the second line. Make sure one foot reaches the line before turning around to count the rep. When the 30 second timer is up, your score is your last completed shuttle.
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Interval timer and filming yourself
play.google.com
https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer&hl=en&gl=US
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