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Upgraded Training IQ

Uncommon Athlete Training

What would the ultimate training system for structural and neurological longevity look like?

What system could someone implement alone to prepare themselves best for whatever was needed in life?
If you had to help today’s elderly population become re-invigorated physically... what would you teach them?
 
#1. Extreme Range Strength
Extreme Long, Short & Partials / Isometrics (ATG, Motion Concept etc.)
No body parts ignored.
No ranges ignored.
Able to be achieved with bodyweight or with state of the art equipment.
 
#2. Reactive Hand / Foot / Body / Head Co-ordination & Spatial Awareness (balance)
Juggling, racquet sports etc.
Hand balancing and floor work
 
#3. The Body & Endurance To Perform The Desired Volume Of #1 & #2
Improve attention quality and quantity.
Optimise body composition for the desired tasks.

Training Principles (ATG / Uncommon Success)

FOUNDATION CONCEPTS
 
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1. Athletic (Extreme) Range - Is it the missing link?
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2. Joint Dominant Exercises - A Fresh Perspective On Risky Movements
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3. Building Balance - The 6 Types Of Athletic Balance
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4. Train Pain Free - What Should I Do If "X" Hurts?
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5. Movement Selection & Execution Trumps Sets, Reps, Intensity & Volume
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6. Skills
 
DEVELOPMENT PRINCIPLES
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1. Hardware Vs Software Development.
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2. What Makes A "Good" Repetition- 5 Scales Of Rating Repetitions.
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3. How To Strengthen Your Tendons
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4. Tension Training OVER Strength Training
 
Skills
Develop both sides equally.