Can you do one good rep?
If not, that's the focus.
Quality repetitions are the only path to quality outcomes.
Don't add intensity (load) to worsening form.
Setting % weights of 1RM's are only valid if the 1RM is technically great and pain free!
The MOVEMENTS are the MAGIC in Athletic development
You might hear some "science based" bodybuilding coaches and athletic development coaches saying that the "movements don't matter" as long as the muscle is being stressed.
Strength coaches saying "squat, hinge, push, pull" is also deleting the nuance of movement selection.
Yes we "squat, hinge, push, pull" in ATG but the details of how we do it and the balance between movements and all the additional movements make all the difference!
We must build volume from the ground up.
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It will take years if not decades to undo the imbalances in neural efficiency and structural adaptations from traditional training.
How long will it be until you have done as many TIB raises as you have done push-ups?
Weightlifters generally require more than 10 years of training to reach world-class levels of strength. We can continue to make gains over a long period.
With this patient approach taking a few months to improve form and being patient with adding load makes sense.
Know the impact of each movement by understanding tension.
Tension is the product of exercise selection (short / mid / long / extreme long) combined with LOAD SELECTION and REPETITION TYPE.
Only when you have chosen these 3 variables wisely can we start to think about repetition targets for the chosen tension target.
Only then can the number of sets and total volume for the day / week / month / year can be considered logically.
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