Zero Book Forward

The book you hold in your hands is one of the key discoveries in modern training. The cost of damaged human bodies goes way beyond the mountains of dollars invested in medications, treatment, lost productivity, joint replacements and disability services. As we bring new health and ability into the body we reinvigorate our humanity."Check out @kneesovertoesguy" ... that was the first I heard of the author Ben Patrick... this Instagram tip started a chain reaction that changed my path in life and is changing the way the world trains.

When I looked at Ben's page in late 2018 he had 5k followers and a cool gym in Florida. I dropped him a DM to say I appreciated his work and a friendship began.

I later found out that Ben had seen some of my original YouTube videos from back in 2012 when I was first deep squatting and sharing lessons from our common mentor, strength legend Charles Poliquin.

As I studied Ben's system I realised that he had cracked the code I'd been looking for. A method for training away joint and tendon pain and replacing it with elite athletic ability.

ZERO was a solution by necessity in 2020 when millions lost their gyms access but didn't want to lose their gains. Zero has now become much more than an alternative while the gyms are closed. It's a fully scaleable program you can do anytime anywhere to build athleticism and decrease injury.

As you're about to experience, strength training without weights leaves you feeling strong and energised ready for whatever life throws at you. But don't take my word for it. Listen to the thousands of stories from real people who are back doing what they love thanks to ATG and then try it for yourself.

Beyond his physical transformation from athletic basket-case to dunking dreams, Ben Patrick's relentless enthusiasm and positivity is no doubt part of the ZERO special sauce.

Now it's your turn to feel that energy of Zero and share the results with those you love!